Loving-Kindness Meditation

Do you find it difficult to offer yourself the same grace you freely give to others? Many of us know we’re called to love our neighbor as ourselves, but we often overlook the second part — loving ourselves with gentleness, patience, and compassion.

Join us for an evening of guided practice where you’ll learn the art of metta — cultivating unconditional love and goodwill toward yourself and others. This ancient meditation opens the heart, softens judgment, and fosters connection, compassion, and emotional resilience.

Perfect for both beginners and experienced practitioners.

Let this be the beginning of a journey toward deeper peace, Christlike love, and emotional wholeness.